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Your center refers to your physical center of gravity, located approximately two to three inches below your belly button and mid-way between your belly and our back/spine. All movement originates from that singular point. We need only move it to move the entire body.
- Centeredness, in its true sense, defines a state of holistic being centered in the physical center of gravity.
- Centeredness, we want to take our body’s entire weight and condense it into a single point at our physical center of gravity.
- Centeredness, means thinking of the entire body as only that little point with the rest of the body being an apparatus that contains no inherent power or function save that generated by the motion and weight of the point itself.
- Centeredness is facilitated by the other principles.
- Centeredness involves the diaphragmatic abdominal breathing methods.
Noting substitutes for feeling the center of gravity itself, feeling the center of gravity will allow us to feel centered, being centered. Forgetting about moving limbs independently of motions of the point itself, true centeredness extends into our psychology.
To be centered means our minds do not go to the location of an applied technique thus allowing the adversary to control our minds but centeredness in being, the mind remains at the stable feeling center of gravity rather than floating to the location of the applied technique.
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