Thursday, March 31, 2016

SELF-DEFENSE; SUB-PRINCIPLE: Adrenal Stress

Blog Article/Post Caveat (Read First Please: Click the Link)

Also referred to as the adrenal dump and the chemical dump and the adrenal stress-conditions of conflict and violence. The strange thing is this effect doesn’t just occur when fear of conflict and violence occur. Almost any type of stress releases these chemicals into our bodies and minds when any of the emotions, like fear and anger, are triggered. One reason why we say when this occurs we are in our monkey brains but we are also to suffer the ill-effects of the dump in our senses, body, mind and spirit. 

Common effects are but not limited to, “Depth perception and visual distortion; Tunnel vision; auditory exclusion; Speed and strength increase; change in blood flow and hear beat; Time distortion; Fine motor skill/movement decay; Trembling and fumbling; timing problems and movement drop; Change in respiratory rate; Unconscious muscle tension; Mono-emotional and emotional detachment; Rhythmic motion and rocking; Bladder or bowel release; etc.” Then there are after effects, or post adrenal effects such as, “Short or long term memory loss; Nausea; Post-incident soreness; Hypo-mania; Crash and Exhaustion; Dreamless sleep or nightmares; Post-incident resurgence.” 

All this brings up the importance of training for the adrenal stress effects both before violence, when they are often triggered, during the fight and after it is all over with. Training should be a adrenal stress-conditioned reality-based training scenario(s). It is important that this type of training be done by experts with proper certifications and experience. This type of training is dangerous when done improperly. 


Bibliography (Click the link)

No comments:

Post a Comment