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Go back to read TECHNIQUE; SUB-PRINCIPLE: Speed.
Speed in self-defense covers a wide range of strategies and tactics such as the speed you discern danger in any given situation and in any given environment. Speed is also about how fast you recognize when in the interview or under verbal attack. Speed is about how fast you recognize when your monkey brain is taking control and how fast you catch the monkey and how fast you stop your mouth from overloading your ass in a verbal or aggressive situation.
Speed is not just how fast you can hit someone or how fast you can get the physical going but rather how fast you can avoid the physical and how fast you can escape and evade an attack. There are many facets to speed where the speed in which you act in especially a physical way is not the one and only way but just one of many ways.
Speed can also be about how fast you recognize danger and how fast you can turn around and leave. Leaving is the best self-defense mode you can achieve. Leaving is avoidance at its very best. There are a whole plethora of things one can learn, practice, train and apply that means you never have to face physical violence and its damage and legal, moral and personal repercussions - repercussions that are often not good.
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