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When the adrenaline hits in training or in reality, one way to gain some control over the effects is through a type of combat breathing that incorporates deep diaphragmatic slow breathing on a three count process. Many professional operators, just before engaging an adversary perform this combat breathing method to control their adrenal effects and help the mind maintain some semblance of operational viability to achieve the teams goals. This works for when one needs self-defense.
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